Lose Weight 40-50 Year Old Females
If you are at that stage of your life where your hormones are changing, I will refer you on to my preferred dietician to discuss
January 28, 2021
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If you are at that stage of your life where your hormones are changing, I will refer you on to my preferred dietician to discuss
Increase your quality of life If losing weight will help you to be more active, I will show you ways to exercise safely. And as
I will design a program to help you lose weight. An important part of this program will be weights training. Weights/resistance training will increase your
A high proportion of men in this demographic have knee and lower back issues, so this may need to be taken into account when designing
If you do not have any debilitating injuries, I will recommend incorporating whole body strength exercises as part of the larger program that I will
New to the Gym Don’t worry – I will be there to support and guide you Exercising for the first time can be quite a
You have arrived here, so I’m assuming that you’re ready to get into it. This means that you’re ready to train at a high intensity.
What intensity are you ready to train at? Above or below 70% ? Many people that are new to exercise do not enjoy training at
Get Down to a Healthy Weight and Increase Your Energy Healthy weight-loss involves both exercise and diet Getting to a healthy weight will increase your
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