Lose Weight 20-40 Year Old Females

What intensity are you ready to train at? Above or below 70% ? Many people that are new to exercise do not enjoy training at a high intensity. I will take this into account and find an intensity that you enjoy because my goal is to make exercise a sustainable habit for you. However, over time I will be discussing your motivation with you, and if you ever get to the point where you want more, I will show you the next level.

If you want to train at greater than 70%, click here

If you are new to exercise and want to train at less than 70%, click here

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