J.J. Ellis Personal Trainer

These are some of the factors that need to be considered when conducting resistance training.  Progression Towards Strength Frequency Types of Exercises and Exercise Sequencing

Quick, Fun, Effective Lounge Room Workout The Chelsea The Count-Down Stair Workout Low Intensity Workout Kettlebell Workout Race the Clock Workout No. 8 Here’s a

If you’d like to see some power exercises to compliment your training, watch my YouTube video below. https://www.youtube.com/watch?v=E5ZarPDd4mU

Goal/focus; This program is aimed at muscle growth. For the novice weight lifter, strength gains will also be achieved. Follow this process Warm up on

This program is a mixture of cardio and strength. Complete each day once each week, with a minimum of 48 hours rest between each workout.