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Become Healthier

If your health or fitness is holding you back from getting what you want out of life, start thinking about changes that you can make

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Other Health Professionals

Dietician/Nutritionist: Lauren James (nee Nugent) Allsports Sports Medicine Indooroopilly P: 07 3217 8555 W: Address: Level 1, 56 Conan St, Indooroopilly 4068 Physiotherapist: InBalance

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Tone Up Your Body

Weights training is the best way to tone up and gives you the greatest control over sculpting your body. Whether you’re male or female, weights

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To complete a marathon is quite an achievement. But it will take considerable time to prepare for one, so please leave yourself plenty of time

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Fun Runs

Fun Runs cater for both families looking to spend a little quality time together, and also the individual who is aiming to reach some goal.

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Tough-Mudder Training

Tough Mudder

Obstacle courses such as Tough Mudder, The Spartan Race and True Grit will test not only your fitness, but your strength as well. I will

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Get Fitter & Stronger

This option is suitable for those who are looking to increase their fitness, speed, strength or power. You may be training for a sport, or

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