Initial complimentary consult. In this session I will chat to you and learn what your goals are, then work out what will be the best way to go about achieving them.
You will be taught how to do weights, their benefits (including the health benefits for the aging population), and how to do them safely and effectively.
You will learn how to do interval training, its health benefits, and how it can be useful if you are time poor.
During this session you will be taught how to stretch, and how to use a foam roller. You will also be shown a number of exercises to reduce your chance of developing injuries.
You will be tested on your knowledge of weights. This will serve to reinforce those areas where your knowledge is weak.
At the end of the 6 weeks I will test your knowledge and then you can show me how to stretch the associated muscles.
You will be encouraged to revise what you have learnt before the following appointment.
Nervous about starting – consider this;
Just because you haven’t done it before, it doesn’t mean that you can’t do it. Your life is full of examples where you have done something for the first time – learnt to ride a bicycle, learnt to swim, learnt to drive, broke a personal best in the gym, got your first job, bought your first house.
Here is one young woman’s two year journey of losing 100 pounds.