Personal Training
One on One Personal Training & Small Group Training

Personal Training

Train in the gym, the park or at your home! Whatever suits your needs.

  • what type of exercises you need to be doing specific to your goals.
  • how often you need to be exercising.
  • how to get the most out of each exercise whilst also performing them safely.
  • creating a program/plan that works best for you taking into consideration your family and work commitments.

One-on-one $50 for 30 minutes, $70 for 45 minutes or $90 for 1 hour. Or grab a friend and share the cost.


“I have been training with J.J. on and off for the last two years. He has guided me through many different areas of fitness, from weights to cardio to help me achieve my goals in fitness and weight loss” ~ Geoff.

Personal training Cannon Hill QLD 4170 weight loss toned exercise strength Geoff after giving his all in a fitness session.

Need a periodic check-up?

If you have only just started your fitness journey and are still a little uncertain about your technique with certain exercises, you can book in for periodic check-ups.

Small Group Training

A great alternative to personal training. Grab some friends and enjoy training together. 

  • camaraderie and the fun and support of a group
  • weekly workouts
  • long-term and short-term goal setting
  • cost is split between the group