The American College of Sports Medicine (ACSM) has published its Position Stand “Appropriate Physical Activity Intervention Strategies for Weight Loss and Prevention of Weight Regain
The ACSM journal has identified common behaviours of adults who lost weight and kept it off. According to a report published by the American College
The American College of Sports Medicine is the largest sports medicine and exercise science organization in the world. More than 35,000 international, national, and regional
To help keep you on track… How high we climb is not determined by whether or not we fall – falling is inevitable – but
How you start your day has a bigger impact on your life than you probably realise. Here are some ideas on how to get yourself
“You have to do it yourself, and you can’t do it alone,” says expert Lauve Metcalfe. TV shows depicting dramatic weight loss may reflect anything
The Scales Are Not Always A Good Guide Of Your Progress Blake Bakkila 16/05/2018 Consider this proof your self-worth should never be measured by the
This is from a study conducted at Oxford University ( S. Byrne, Z. Cooper and C. Fairburn ) investigating people who had lost weight and
Serves: 2 Preparation time: 5min Cook time: 20min Ingredients 2 tsp olive oil 1 onion, finely chopped 1 garlic clove, crushed 400g lean beef mince
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