Become Healthier
If your health or fitness is holding you back from getting what you want out of life, start thinking about changes that you can make
February 9, 2021
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If your health or fitness is holding you back from getting what you want out of life, start thinking about changes that you can make
Dietician/Nutritionist: Lauren James (nee Nugent) Allsports Sports Medicine Indooroopilly P: 07 3217 8555 W: eatsmartnutrition.com/locationindooroopilly Address: Level 1, 56 Conan St, Indooroopilly 4068 Physiotherapist: InBalance
Weights training is the best way to tone up and gives you the greatest control over sculpting your body. Whether you’re male or female, weights
If you have a hike that you have been wanting to do, come and have a chat with me. We will discuss your current fitness
To complete a marathon is quite an achievement. But it will take considerable time to prepare for one, so please leave yourself plenty of time
Fun Runs cater for both families looking to spend a little quality time together, and also the individual who is aiming to reach some goal.
Obstacle courses such as Tough Mudder, The Spartan Race and True Grit will test not only your fitness, but your strength as well. I will
This option is suitable for those who are looking to increase their fitness, speed, strength or power. You may be training for a sport, or
The first step in your weight-loss journey will involve a consult where we will discuss what exactly you want to achieve, and where I will
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