J.J. Ellis Personal Trainer
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0412 921 787
0412 921 787
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About Me
Qualifications
Testimonials
About Me
Services
Personal Training
Small Group Training
Boxing Training
Small Group Boxing
Bootcamps
Low Intensity Bootcamps
Personalised Program
Body Measurements
Packages
Six Session Beginners Package
Create New Habits Package
6 Week Challenge
Fitness Package
Strength Package
Locations
Gallery
Workouts
Blog
Home
About Me
Qualifications
Testimonials
About Me
Services
Personal Training
Small Group Training
Boxing Training
Small Group Boxing
Bootcamps
Low Intensity Bootcamps
Personalised Program
Body Measurements
Packages
Six Session Beginners Package
Create New Habits Package
6 Week Challenge
Fitness Package
Strength Package
Locations
Gallery
Workouts
Blog
Menu
Home
About Me
Qualifications
Testimonials
About Me
Services
Personal Training
Small Group Training
Boxing Training
Small Group Boxing
Bootcamps
Low Intensity Bootcamps
Personalised Program
Body Measurements
Packages
Six Session Beginners Package
Create New Habits Package
6 Week Challenge
Fitness Package
Strength Package
Locations
Gallery
Workouts
Blog
Push Up Variations
If you’d like to see some power exercises to compliment your training, watch my YouTube video below.
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Hypertrophy Workout
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