Depending on your goals, programs can be designed to focus on strength, core strength, hypertrophy, or muscular endurance.

• Includes an initial complimentary 30 minute consult plus strength testing (1-2 one hour sessions, depending on the size of the program required), and a program designed specific for your goals.
• $100-180 (depending on the size of the program required), paid over two fortnightly instalments by direct debit.
• If you do not have a training partner, further personal training sessions may be advised.
• Scheduled strength testing (every two months), which will include a re-evaluation of your program, is advised.
• A consult with a sports dietician is strongly recommended (details of a sports dietician will be provided if requested).