See improvements in fitness, strength and energy levels within 3 weeks.

A training partner will give much needed moral support. And you’ll be able to split the cost.

• 1 X 30 minute session $60 direct debited each week or pay up front $320 for an additional discount of $40
• 2 X 30 minute session $110 direct debited each week or pay up front $620 for an additional discount of $40
• 3 X 30 minute session $150 direct debited each week or pay up front $860 for an additional discount of $40

What’s included in the 6 week challenge;

• Results will vary according to each person’s commitment, but noticeable changes in body shape and composition are expected by the end  of the 6 weeks
• Before and after measurements
• Weekly weigh-ins to monitor your progress
• Weekly nutritional tips
• Two week meal plan
• A program for the first 3 weeks, then a more advanced program for the 2nd three weeks to start building your exercise knowledge
• Goal setting (both long-term and short-term)
• Weekly scheduler
• A planning session to prepare for the weak spots in your weekly routine/habits
• Learn how to foam roll and its benefits such as reducing the chance of injury
• Tips on how to break bad habits and build new ones and how to make big changes in your life without overwhelming yourself.