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tone-up-your-body-with-weights

Tone Up Your Body

Weights training is the best way to tone up and gives you the greatest control over sculpting your body. Whether you’re male or female, weights

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Get Fitter & Stronger

This option is suitable for those who are looking to increase their fitness, speed, strength or power. You may be training for a sport, or

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3-and-6-month-plan

This is a guideline for a client with little or no exercise knowledge – exact timescale will vary according to the individual’s exercise history and

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