The first step will be to sit down and discuss what exactly you want to achieve, and where I will also learn what forms of exercise you enjoy (I will try to utilize this wherever possible as I need to make exercise sustainable for you if you are to see results in the long-term). From there, we will devise a plan specific to your needs.
If necessary, I will also link you will other health professionals such as physiotherapists and nutritionists to cover all aspects of your health and get you feeling good again.
“[He] has helped with my lower back and hip problems to the point where they are almost no longer a problem… he cares about you and your needs…”
For further information, contact me for a free consult.